COURSES WE OFFER
We offer a wide variety of courses on self defence, health & wellbeing, mindfulness and healing. These courses are open to non-experienced & experienced individuals and professionals within their own fields of expertise.
The types of courses we offer are:
Chinese Internal Martial Arts - Striking, kicking, joint locking, throwing & weapons
Health & Wellbeing - Taijiquan & Qigong
Mindfulness - Sitting, Standing & Moving Meditation
Healing - Tuina bodywork Massage & Daoyin Medical Therapeutic Exercises